May—No. 289
Cover: Various • by Oliver Baker

• 11 steps to a healthy race weight
  
• Most insane workout sessions
  
• 4 essentials for a PR this season
  
• 5 tips for a perfect swim start
  
• The sport's greatest rivalry (it's not who you're thinking)
  

FEATURES

The long road: A look back at 25 years of Triathlete 54
By the Editors

Train like a pro (sort of) 123 
By Matt Fitzgerald

A race to trim the waistline  132
By the editors

Opportunity of a Life Time 143           
By Matt Fitzgerald

Slow your mind, speed your body 129
By Todd Parker