March 22, 2007 -- Press Release: Sunday March 25th is the perfect opportunity to stop by the Total Training Center which is a cutting edge studio built with the sole purpose of helping individuals get the most from their time spent exercising. The open house will be from 2 PM to 5 PM and will have some fun raffles every 20 minutes and all who attend will be able to see the state of the art equipment and meet the staff to discuss exactly what TTC is all about.
What are some of the things that make TTC unique?
1. TTC utilizes one of the most advanced VO2 computerized equipment available with an integrated treadmill system for the most reliable & valid charting. This is the unit utilized by many pro-athletic teams.
2. Functional movement screening (FMS): This is a 7 step test that detects imbalances and weaknesses which lead to “energy leaks”, suboptimal performance and injuries. We all have heard how important “core strength” is, yet which exercises are the important ones for you? FMS and TTC’s exercise prescription shows you what you need to do.
3. Pose running method, taught by certified Pose coaches. A safe, efficient & fast running technique which includes video analysis.
4. Computerized cycling analysis and training.
5. Individual nutritional analysis with our Registered Sports Nutritionist, determine what your specific goals and nutritional needs are. Weight management programs.
6. Core strength and conditioning programs, utilizing state of the art equipment & techniques.
7. TTC was developed with the commitment that any effective program is enjoyable and should enhance your life. All TTC staff focuses on helping you “enjoy the journey”.
All Services are conducted by TTC’s professional staff.
Steve Jonas is the director of VO2 testing and facility manager.
Holly Jonas is the director of Functional Movement Testing/Correcting and TTC’s resident running technique coach.
Steven & Holly Jonas who have extensive physiology knowledge and experience from having been chiropractors, trained and studied under the mentorship of Athlete's Performance, hold Total Training University, USAT, National Strength & Conditioning Specialists coaching certifications.
Vivian Delman, RD: TTC’s Staff Nutritionist
Vivian has been a NY State Certified Registered Dietitian/ Nutritionist for the past 28 years. She also holds a master's degree in Clinical Counseling. She has had a private practice in Long Island for the past 15 years where she counsels people in areas such as weight management, sports nutrition, eating disorders as well as medical issues.
Vivian is a member of the Sports, Cardiovascular, and Wellness Practice Group where she has written articles for the professional newsletter. She is also working towards a certification as a Specialist in Sports Dietetics from the American Dietetic Association.
Steve Tarpinian is the director of services and implementation. Gain the benefit of his 25 years of experience coaching athletes at all levels from beginners (his favorite) to World Champions.
Directions to TTC:
LIE exit 43 (south Oyster Bay Road)
North on South Oyster Bay Road (turns into Jackson Avenue, past Jerhico Tpk.)
After you cross the train tracks in Syosset stay on Jackson which bears slightly right over tracks and then slightly left (you will see a sign that says Jackson Ave when you need to bear left and there is a traffic light there as well). After you bear left at this light you will see the next traffic light less than 100 meters ahead. Turn left at that light which is Mutton Town Road. Take an immediate left into TTC’s parking lot. If you can not find a parking spot in the lot, there is plenty of parking on the adjoining roads, just check for any signs when you park regarding time limits, no parking areas etc.
TTC is the corner unit next to the parking lot’s driveway.
Total Training Center
2A Jackson Avenue (entrance on Mutton Town Road)
Syosset, NY 11791
Phone (516) 921-1295