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<title>Triathlete Magazine Podcast</title>
<link>http://www.triathletemag.com/Departments/Podcasts.htm</link>
<description>Audio articles from Triathlete, the world&apos;s largest triathlon magazine.</description>
<copyright>2008 Triathlete Magazine</copyright>
<language>en-us</language>
<lastBuildDate>Thu, 28 Feb 2008 16:34:14 -0700</lastBuildDate>
<managingEditor>feedback@triathletemag.com</managingEditor>
<itunes:subtitle>The world&apos;s largest triathlon magazine.</itunes:subtitle>
        <itunes:summary>The same outstanding articles from Triathlete magazine&apos;s print and digital edition, brought to you in an audio format.</itunes:summary>
        <itunes:author>Triathlete Magazine</itunes:author>
        <itunes:owner>
            <itunes:name>Triathlete Magazine</itunes:name>
            <itunes:email>feedback@triathletemag.com</itunes:email>
        </itunes:owner>
        <itunes:category text="Sports &amp; Recreation">
            <itunes:category text="Amateur"/>
        </itunes:category>
        <itunes:keywords>triathlete, magazine, triathlon, swim, bike, run, bicycling, running, swimming, ironman, endurance, fitness</itunes:keywords>
        <itunes:image href="http://www.triathletemag.com/Assets/Podcasts/Podcasts_Logo.jpg"/>
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        <image>
            <url>http://www.triathletemag.com/Assets/Podcasts/Podcasts_Logo.jpg</url>
            <title>Triathlete Magazine Podcast</title>
            <link>http://www.triathletemag.com</link>
            <description>Triathlete Magazine Podcast</description>
            <width>300</width>
            <height>300</height>
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<item>
<title>Triathlete magazine podcast: Overdoing it -- March 17, 2008</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathleteMagPodcast_March17_2008.mp3</link>
<description></description>
<pubDate>Mon, 17 Mar 2008 15:42:15 GMT</pubDate>
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<itunes:subtitle>Triathlete magazine podcast: Overdoing it -- March 17, 2008</itunes:subtitle>
<itunes:summary>Triathlete magazine podcast: Overdoing it -- March 17, 2008</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Triathlete magazine podcast: Performance &amp; recovery -- Feb. 8, 2008</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Feb7_2008.mp3</link>
<description></description>
<pubDate>Thu, 07 Feb 2008 23:03:23 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Feb7_2008.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Triathlete magazine podcast: Performance &amp; recovery -- Feb. 8, 2008</itunes:subtitle>
<itunes:summary>Triathlete magazine podcast: Performance &amp; recovery -- Feb. 8, 2008</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Triathlete magazine podcast: Checking in with Aflac Iron Girl's Judy Molnar -- Feb. 1, 2008</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathleteMagPodcast_Feb1_2008.mp3</link>
<description></description>
<pubDate>Fri, 01 Feb 2008 19:58:23 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathleteMagPodcast_Feb1_2008.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Triathlete magazine podcast: Checking in with Aflac Iron Girl's Judy Molnar -- Feb. 1, 2008</itunes:subtitle>
<itunes:summary>Triathlete magazine podcast: Checking in with Aflac Iron Girl's Judy Molnar -- Feb. 1, 2008</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Triathlete magazine podcast: St. Anthony's 25th anniversary -- Jan. 18, 2008</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathleteMag_Jan18_2008.mp3</link>
<description></description>
<pubDate>Fri, 18 Jan 2008 22:39:21 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathleteMag_Jan18_2008.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Triathlete magazine podcast: St. Anthony's 25th anniversary -- Jan. 18, 2008</itunes:subtitle>
<itunes:summary>Triathlete magazine podcast: St. Anthony's 25th anniversary -- Jan. 18, 2008</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Triathlete magazine's podcast for Jan. 15, 2008: Key treadmill-running workouts</title>
<link>http://www.triathletemag.com/Assets/Podcasts/Triathlete_Mag_Podcast_Jan15_2008.mp3</link>
<description></description>
<pubDate>Tue, 15 Jan 2008 23:34:17 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/Triathlete_Mag_Podcast_Jan15_2008.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Triathlete magazine's podcast for Jan. 15, 2008: Key treadmill-running workouts</itunes:subtitle>
<itunes:summary>Triathlete magazine's podcast for Jan. 15, 2008: Key treadmill-running workouts</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Triathlete magazine -- Dec. 31, 2007 -- Do more with less on the bike</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Dec31_2007.mp3</link>
<description></description>
<pubDate>Mon, 31 Dec 2007 18:32:18 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Dec31_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Triathlete magazine -- Dec. 31, 2007 -- Do more with less on the bike</itunes:subtitle>
<itunes:summary>Triathlete magazine -- Dec. 31, 2007 -- Do more with less on the bike</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Nov. 12, 2007 -- Live from the 2007 Ford Ironman 70.3 World Championship in Clearwater, Fla.</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Nov2007.mp3</link>
<description></description>
<pubDate>Mon, 12 Nov 2007 19:08:14 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Nov2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Nov. 12, 2007 -- Live from the 2007 Ford Ironman 70.3 World Championship in Clearwater, Fla.</itunes:subtitle>
<itunes:summary>Nov. 12, 2007 -- Live from the 2007 Ford Ironman 70.3 World Championship in Clearwater, Fla.</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Oct. 18, 2007 -- Train your brain</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathleteMag_October2007.mp3</link>
<description></description>
<pubDate>Thu, 18 Oct 2007 21:02:41 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathleteMag_October2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Oct. 18, 2007 -- Train your brain</itunes:subtitle>
<itunes:summary>Oct. 18, 2007 -- Train your brain</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Oct. 5, 2007 -- Triathlete mag editors' roundtable: Previewing Kona &amp; Dallas</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Oct5_2007.mp3</link>
<description></description>
<pubDate>Fri, 05 Oct 2007 20:02:42 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Oct5_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Oct. 5, 2007 -- Triathlete mag editors' roundtable: Previewing Kona &amp; Dallas</itunes:subtitle>
<itunes:summary>Oct. 5, 2007 -- Triathlete mag editors' roundtable: Previewing Kona &amp; Dallas</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Oct. 2 -- Interbike wrap-up from Triathlete magazine</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcastOct2_2007.mp3</link>
<description></description>
<pubDate>Tue, 02 Oct 2007 21:38:27 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcastOct2_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Oct. 2 -- Interbike wrap-up from Triathlete magazine</itunes:subtitle>
<itunes:summary>Oct. 2 -- Interbike wrap-up from Triathlete magazine</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Sept. 28 -- On the floor at Interbike with Triathlete magazine, Day 2</title>
<link>http://www.triathletemag.com/Assets/Podcasts/Triathletemag_Sept282007.mp3</link>
<description></description>
<pubDate>Fri, 28 Sep 2007 15:45:39 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/Triathletemag_Sept282007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Sept. 28 -- On the floor at Interbike with Triathlete magazine, Day 2</itunes:subtitle>
<itunes:summary>Sept. 28 -- On the floor at Interbike with Triathlete magazine, Day 2</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Sept. 27, 2007 -- On the show floor at Interbike with Triathlete magazine</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Sept272007.mp3</link>
<description></description>
<pubDate>Thu, 27 Sep 2007 17:09:27 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Sept272007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Sept. 27, 2007 -- On the show floor at Interbike with Triathlete magazine</itunes:subtitle>
<itunes:summary>Sept. 27, 2007 -- On the show floor at Interbike with Triathlete magazine</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Sept. 21, 2007 -- Triathlete editors' roundtable: Beijing, Stadler's Hawaii prep, XTERRA U.S. Championship preview</title>
<link>http://www.triathletemag.com/Assets/Podcasts/Triathlete+Magazine+Editors$!27+Roundtable+for+Sept.+21+2007.mp3</link>
<description></description>
<pubDate>Fri, 21 Sep 2007 20:30:32 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/Triathlete+Magazine+Editors$!27+Roundtable+for+Sept.+21+2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Sept. 21, 2007 -- Triathlete editors' roundtable: Beijing, Stadler's Hawaii prep, XTERRA U.S. Championship preview</itunes:subtitle>
<itunes:summary>Sept. 21, 2007 -- Triathlete editors' roundtable: Beijing, Stadler's Hawaii prep, XTERRA U.S. Championship preview</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Sept. 14, 2007 -- Editors' roundtable: Vansteelant, Interbike preview &amp; Beijing World Cup</title>
<link>http://www.triathletemag.com/Assets/Podcasts/Triathletemag_podcast_Sept_14_2007.mp3</link>
<description></description>
<pubDate>Fri, 14 Sep 2007 20:32:22 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/Triathletemag_podcast_Sept_14_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Sept. 14, 2007 -- Editors' roundtable: Vansteelant, Interbike preview &amp; Beijing World Cup</itunes:subtitle>
<itunes:summary>Sept. 14, 2007 -- Editors' roundtable: Vansteelant, Interbike preview &amp; Beijing World Cup</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Sept. 12, 2007 -- Staying swim fit while traveling</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Sept12_2007.mp3</link>
<description></description>
<pubDate>Wed, 12 Sep 2007 17:14:51 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Sept12_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Sept. 12, 2007 -- Staying swim fit while traveling</itunes:subtitle>
<itunes:summary>Sept. 12, 2007 -- Staying swim fit while traveling</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>July 19, 2007 -- Different strokes: Break down your freestyle to boost your efficiency</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathleteMagPodcast_July19_2007.mp3</link>
<description></description>
<pubDate>Thu, 19 Jul 2007 16:40:28 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathleteMagPodcast_July19_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>July 19, 2007 -- Different strokes: Break down your freestyle to boost your efficiency</itunes:subtitle>
<itunes:summary>July 19, 2007 -- Different strokes: Break down your freestyle to boost your efficiency</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>June 21, 2007 -- Mastering the ups &amp; downs of off-road triathlon</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_June2007.mp3</link>
<description></description>
<pubDate>Thu, 21 Jun 2007 17:11:13 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_June2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>June 21, 2007 -- Mastering the ups &amp; downs of off-road triathlon</itunes:subtitle>
<itunes:summary>June 21, 2007 -- Mastering the ups &amp; downs of off-road triathlon</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>May 15 -- The shame of being a roadie, presented by Speedo</title>
<link>http://www.triathletemag.com//Assets/Podcasts/TriathletePodcast_May152007.mp3</link>
<description></description>
<pubDate>Tue, 15 May 2007 22:22:08 GMT</pubDate>
<enclosure url="http://www.triathletemag.com//Assets/Podcasts/TriathletePodcast_May152007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>May 15 -- The shame of being a roadie, presented by Speedo</itunes:subtitle>
<itunes:summary>May 15 -- The shame of being a roadie, presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>May 1, 2007 -- Testing your patients, presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathleteMagPodcast_May1_2007.mp3</link>
<description></description>
<pubDate>Tue, 01 May 2007 19:36:19 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathleteMagPodcast_May1_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>May 1, 2007 -- Testing your patients, presented by Speedo</itunes:subtitle>
<itunes:summary>May 1, 2007 -- Testing your patients, presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>April 17, 2007 -- Enter the Zone (with a detour to the bagel shop), presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_April17_2007.mp3</link>
<description></description>
<pubDate>Tue, 17 Apr 2007 20:49:13 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_April17_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>April 17, 2007 -- Enter the Zone (with a detour to the bagel shop), presented by Speedo</itunes:subtitle>
<itunes:summary>April 17, 2007 -- Enter the Zone (with a detour to the bagel shop), presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>April 10, 2007 -- Supercharge your swim starts, presented by Speedo</title>
<link>http://www.triathletemag.com//Assets/Podcasts/TriathletePodcast_April2007.mp3</link>
<description></description>
<pubDate>Tue, 10 Apr 2007 17:13:30 GMT</pubDate>
<enclosure url="http://www.triathletemag.com//Assets/Podcasts/TriathletePodcast_April2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>April 10, 2007 -- Supercharge your swim starts, presented by Speedo</itunes:subtitle>
<itunes:summary>April 10, 2007 -- Supercharge your swim starts, presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>March 30, 2007 -- Quality swim workouts today save races tomorrow, presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/March+30$!2c+2007+--+Quality+swim+workouts+today+save+races+tomorrow$!2c+presented+by+Speedo.mp3</link>
<description></description>
<pubDate>Tue, 10 Apr 2007 17:28:16 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/March+30$!2c+2007+--+Quality+swim+workouts+today+save+races+tomorrow$!2c+presented+by+Speedo.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>March 30, 2007 -- Quality swim workouts today save races tomorrow, presented by Speedo</itunes:subtitle>
<itunes:summary>March 30, 2007 -- Quality swim workouts today save races tomorrow, presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>March 7, 2007 -- Focus on an early-season half-marathon to jump-start your triathlon fitness, presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_March_2007.mp3</link>
<description></description>
<pubDate>Fri, 09 Mar 2007 16:57:38 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_March_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>March 7, 2007 -- Focus on an early-season half-marathon to jump-start your triathlon fitness, presented by Speedo</itunes:subtitle>
<itunes:summary>March 7, 2007 -- Focus on an early-season half-marathon to jump-start your triathlon fitness, presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Feb. 20, 2007 -- Staying motivated in the pool this winter. Presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Feb20_2007.mp3</link>
<description></description>
<pubDate>Tue, 20 Feb 2007 22:01:24 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/TriathletePodcast_Feb20_2007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Feb. 20, 2007 -- Staying motivated in the pool this winter. Presented by Speedo</itunes:subtitle>
<itunes:summary>Feb. 20, 2007 -- Staying motivated in the pool this winter. Presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
<itunes:block>no</itunes:block>
</item><item>
<title>Feb. 1, 2007 -- Running drills to help you improve your form. Presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/RunningDrills_Feb1_2007.mp3</link>
<description></description>
<pubDate>Wed, 31 Jan 2007 17:01:09 GMT</pubDate>
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<itunes:subtitle>Feb. 1, 2007 -- Running drills to help you improve your form. Presented by Speedo</itunes:subtitle>
<itunes:summary>Feb. 1, 2007 -- Running drills to help you improve your form. Presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
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<title>Jan. 18, 2007. Lance &amp; triathlon. Do they have a future together? Presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/Triathlete_LanceArmstrong_Jan182007.mp3</link>
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<pubDate>Thu, 18 Jan 2007 23:31:24 GMT</pubDate>
<enclosure url="http://www.triathletemag.com/Assets/Podcasts/Triathlete_LanceArmstrong_Jan182007.mp3" length="" type="audio/mpeg"/>
<itunes:subtitle>Jan. 18, 2007. Lance &amp; triathlon. Do they have a future together? Presented by Speedo</itunes:subtitle>
<itunes:summary>Jan. 18, 2007. Lance &amp; triathlon. Do they have a future together? Presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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<title>Jan. 5, 2007 -- Boost your biking with an off-season century. Presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/Jan5_2007_podcast.mp3</link>
<description></description>
<pubDate>Tue, 16 Jan 2007 18:15:47 GMT</pubDate>
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<itunes:subtitle>Jan. 5, 2007 -- Boost your biking with an off-season century. Presented by Speedo</itunes:subtitle>
<itunes:summary>Jan. 5, 2007 -- Boost your biking with an off-season century. Presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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<title>Dec. 19, 2006 -- MIT Wind-tunnel testing. Presented by Speedo</title>
<link>http://www.triathletemag.com/Assets/Podcasts/MITPodcast_Dec19_2006.mp3</link>
<description></description>
<pubDate>Tue, 16 Jan 2007 18:15:19 GMT</pubDate>
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<itunes:subtitle>Dec. 19, 2006 -- MIT Wind-tunnel testing. Presented by Speedo</itunes:subtitle>
<itunes:summary>Dec. 19, 2006 -- MIT Wind-tunnel testing. Presented by Speedo</itunes:summary>
<itunes:author>Triathlete Magazine</itunes:author>
<itunes:keywords>triathlon, triathlete, ironman, swim, bike, run, cycling, bicycling, fitness</itunes:keywords>
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